Walnuts serve as a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Supports aging brain health
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Conclusion
Enjoy walnuts as more info a healthy habit. Use them in baking or as a snack.
Stay energized with a simple superfood.